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BEGIN YOUR DAY WITH EMBODIED MOVEMENT!

Collection of
21 Morning Movement Meditations

Check for yourself how just 10 minutes can make a difference to your day!

Enjoy anytime!

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10 minutes to commit to yourself and your well being

10 minutes that could change the rest of your day and give you more energy for all that is asked of you

10 minutes that could potentially change the rest of your life! Imagine the inspiration you will receive if your body is online and awake as you move through your day.

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¨I believe we need to keep moving to receive our inner knowing and discover the new solutions that will get us through these times.¨ Amara

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