Eva Geueke - Feldenkrais® - Azul
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The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life. Expect to rest peacefully during your Feldenkrais treatment. Although a great deal of learning takes place in your brain during the treatment, no effort is required. You can simply relax and enjoy the pleasant sensations in your body and whole self. When the treatment is over, expect to feel better. Many people report feeling taller, refreshed, free from pain and tension, flexible and balanced, more comfortable and confidant physically, and “lighter” or more optimistic emotionally. 

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