A free guided movement session

Enjoy a 20 minute Azul guided movement session with Amara Pagano through the 4 Orientations of Azul!

This movement experience is part of the Body Intelligence Summit, a free online event featuring scientists, coaches, dance facilitators and health experts who share how to access new levels of vitality and become more deeply embodied.

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A free guided movement session

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Movement Meditation ~ Breath Opening

Movement Meditation ~ Spiral to awaken the body

Movement experience and prayer from the online dance

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