Trilogy Assisi 2018 IHLS - Azul

Integrating Lower and Higher Self - Assisi, Italy

Azul Trilogy residential retreat 

June 15-20, 2018     

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Integrating Lower and Higher Self

Set yourself free


Le Torracce Center
Assisi, Italy


June 15 – 20


Starts Jun 15, 3:00 pm
Ends Jun 20, 1:00 pm

Integrating Lower & Higher Self  is designed to  explore and experience the nine matrixes of the lower self.

Integrating Lower & Higher Self is an exploration of the lower and higher self. It is designed to  explore and experience the nine matrixes of the lower self: gluttony, greed, sloth, envy, wrath, pride, lust, fear and deceit. As we come to understand how the  conditioned mind operates through these matrixes, we can unveil the masks that were created to protect us, but inevitably have led to our suffering. Seeing with the eyes of honesty who we are and how we move lifts the veil of illusion and frees us to live from our higher self, which is our main source of wisdom and inspiration.

“Dance strips us of the false self, beliefs, imprints that cover up our true self. The body cannot lie so when we are able to listen through the body we hear truth.”


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You will become aware about the many subtle ways your lower self affects your thoughts and actions in your daily life and will learn how the various masks you wear affect your behavior and relation to the outside world.  Accessing your higher self will result in a deeper connection with your own innermost guidance, knowing and wisdom and in an increased ability to access your personal power.

“Amara’s clarity, gentle but firm guidance creates an atmosphere of freedom in expression and exploration. Her spirituality shines through in her teaching which sweeps the group into a level of incredible transformation.”          Johanna Furst, USA

“Nowadays seems a luxury to connect to our deeper self. And when it happens it’s like being in another world and I hear myself asking: Which is the real world? The one I have just remembered to exist or the one I mostly live in? Power transformations and inner changes in terms of growth can occur only when we are connected with our inner self. Amara’s work helped me to do it and urged the question: What it would be, if I could have more of this in my everyday life?”      Simeonka Manova, Italy

Join Integrating Lower and Higher Self


Retreat price: 645 Euro

Accommodation package to be purchased separately with Le Torracce


Before registering for any module of the Azul Trilogy, please make sure you meet at least one of the pre-requisites below:

  • You have attended one or more workshops with Amara
  • You have attended one or more conscious dance workshops (5Rhythms®, SoulMotion™ or other movement modalities)
  • You have experience in other forms of psychological or spiritual healing work
  • You are a therapist and/or use movement in your healing practice

The Trilogy is a requirement for the Azul Teacher Training.  If you do not meet at least one of the above pre-requisites, please email to discuss your participation.

About Le Torracce Center

Le Torracce is a holistic center that encourage one’s regeneration of mind, body and spirit.

An ideal place for this conscious movement retreat, far from the noise and stress of daily life.

The center is located 9 kilometers from Assisi, along the ancient Path of Saint Francis, a walking trail that has been followed over the past 8 centuries by many pilgrims inspired by the life of St Francis of Assisi.

The facility is immersed in the myriad tonalities of green that are so characteristic of Umbria. Home made wholesome Italian organic vegetarian meals add a layer of pleasure and nurturing to the experience.

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Accommodation Packages

Single Room

Single room with a
Private bathroom
Price: €545

Double Room

Double room with a 
private bathroom
Price: €445

Triple Room

Triple room with a
private bathroom
Price: €370

Prices for 5 nights include accommodation, 3 vegetarian buffet meals per day prepared with love and Italian passion for food and access to the unique space of the facility.

All rooms are decorated with typical Umbrian “arte povera” style furniture. Each room has a private bathroom and is free of eletronic devices for a peaceful night of sleep. Free wifi is available in the lobby.

Le Torracce Center
Strada Francescana
06029 Valfabbrica (PG) 
Taxi Service 
Le Torracce is about 15 minute drive from the Perugia Airport and the Assisi Train station. 
Le Torracce has a special arrangement with a taxi service. If you wish to book your taxi ride contact:
Marco Cambiotti | | Tel +39 347 0366996 
1-3 people: €25
4-6 people €35
For more information:
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