Movement Meditation ~ Spiral to awaken the body

Give yourself the gift of movement and restore your energy!

I invite you to take 10 minutes and dance to this Movement Meditation to revitalize and inspire the rest of your day.

This Movement Meditation was released as part of the series produced for the AZUL PORTAL which is our membership community.

Each week members receive a new 10 min meditation to enjoy and practice for the week. You can use it to support your daily practice. And there is also an option to do it Live in community.

The Movement Meditations are designed to support you to have a daily movement practice in the comfort of your home.

Inspired? Stay Connected