Movement Meditation ~ Spiral to awaken the body

Give yourself the gift of movement and restore your energy!

I invite you to take 10 minutes and dance to this Movement Meditation to revitalize and inspire the rest of your day.

This Movement Meditation was released as part of the series produced for the Azul Membership Portal.

Every Monday Members receive a new meditation to enjoy and practice for the week. The Movement Meditations have beed designed support you building a daily movement practice in the comfort of your home.

If you enjoy this meditation, join the Portal for a two week free trial and bring the dance more intimately into your life!

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