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Silhouette young woman practicing yoga on the beach at sunset

Azul Movement Meditation Spiral to awaken the body

Movement Meditation ~ Spiral to awaken the body I invite you to take 10 minutes and dance to this Movement…

Dancing to embody Azul spiral

Five minutes that may change your life

Five minutes that may change your life Do you have a few of minutes? If so, I suggest you watch…

Video message about your soul’s journey

Video message about your soul's journey Enjoy this short video that asks and answers some good questions about our soul's…

What is Embodiment? Sharing by Amara Pagano

What is EMBODIMENT? Sharing by Amara Pagano Enjoy this short video where Amara shares her personal insights on Embodiment and…

Video invite to Azul Embodiment Training

Embodiment through dance We made a short video invite to share with you about the upcoming Embodiment Training. It's 2…

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Invitation to enter New Year dancing

Video message about your soul's journey I encourage you to take a moment and watch this short video invite to…

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Something is in the air

Something is in the air... There is definitely something in the air… it has actually been there for a while…

Amara Pagano Opening

Experience of Gratitude and Transcendence supported by dance

Video sharing on experience of gratitude and transcendence supported by the dance Enjoy this personal sharing which was recorded at…

Are you ready to free yourself from negative patterns-Azul Trilogy reflections and invite

Are you ready to free yourself from negative patterns

Are you ready to free yourself from negative patterns? As we go through life, we may come to a place…

Amara Pagano sharing about the complexity of the moment adding her prayer

Holding the complexity of it all

Holding the complexity of it all I have been grappling with some big questions lately. One of the loudest is:…

Embodiment Training with Amara Pagano

Azul Online Embodiment Training Invite

Video invitation to Azul Embodiment Training I made a quick video to share with you about the new Training. Check…

Azul conscious movement in solidarity to BlackLivesMatter 2

What can we do internally to be a part of change?

What can I / we do internally to be a part of change? I am blown away by what is…

Embodiment Training with Amara Pagano

Allowing Transformation video sharing

Video sharing about Allowing Transformation I would like to share a short video from the online workshop Allowing Transformation containing…

Amara Pagano weekly online azul conscious dance practice

Movement experience and prayer from the Saturday online dance

Video of movement experience and prayer from the Saturday dances Enjoy this video blog that shares a short movement experience…

Azul conscious dance Online Workshop Fear and Trust

Video blog on Fear and Trust and how to stay centered

Video sharing on fear and trust and how to stay centered This short video blog was created from the Saturday…

Azul conscious movement blog Amara Pagano shares about shifting from fear to trust

Shifting from fear to trust

Shifting from fear to trust I have just flown from Zurich to NYC for the OneDanceTribe event that starts on…

four orientations of azul conscious dance video blog

Four Orientations of Azul to support your dance and life

Four Orientations of Azul to support your dance and life Watch this short video recorded during the Conscious Dance Conference…

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Simple Centering Practice

Simple Centering Practice As we enter the Holiday season, I would like to share something that I find very helpful that can support you in this joyous…

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The Brain and Consciousness

The Brain and Consciousness I have been exploring some of the fascinating studies made by scientists and researchers on consciousness…

Healing the Masculine and Feminine

Healing the Masculine and Feminine I have been reflecting about the work of healing the masculine and feminine lately. It…

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4 Keys to Conscious Dance

4 Keys to Conscious Dance Enjoy these 4 Keys to Conscious Dance. Learn why conscious dance is not really about…

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Voice of the Heart

Voice of the Heart Enjoy this video where Amara shares how body and movement create a direct path to truth,…

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Living Fully Loving Deeply

Living Fully Loving Deeply Azul Orientation Allowing reminds us to not resist what is happening - and gives us the…

Azul Trilogy invitation

Conscious Dance – Azul Trilogy with Amara Pagano

Conscious dance - Azul Trilogy with Amara Pagano A short video sharing the benefits and highlights of the Azul Trilogy…

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My delicious experience of home

My delicious experience of home I am having the delicious experience of being home. Something I have been apart from for…

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Portals of Healing

Portals of Healing If life is a journey of awakening love, there is no faster route than to work inside…

Mask Integrating Higher adn Lower Self Azul Trilogy

Bringing light to the shadow

Bringing light to the shadow I wanted to share the below text that I wrote about the work of Integrating…

ODT Europe

Interview for The Empowered Visionary World Summit

Interview for The Empowered Visionary World Summit Enjoy this interview with Amara Pagano for The Empowered Visionary World Summit. This…

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Reflections by the beach

Reflections by the beach Amara sharing some candid reflections on where we are at in the journey...

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Something has started to become clear

Something has started to become clear As I observe the upheavals happening in the world, something is starting to become…

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A Cosmic Joke I woke up this morning thinking about how the baby at birth is a wide open system…

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Magic at the onedancetribe Europe 2017

The video clip below shares some of the magic at the onedancetribe Europe 2017 event, that was held last month in Germany.…

A story from Milan

I want to share a heartening story from my time in Milan. I had the experience twice of feeling like…

Azul Video Blog

The New Azul Video

New Azul Video! This NEW video features a poetic introduction of the Azul conscious movement practice. Azul is a path of…

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“We are made for these times”….

We are made for these times... As author and poet Clarissa Pinkola Estes once said "we were made for these…

Silhouette Of Dancing Young Girl In Dress Against The Sunset Sky

Embodiment: The Power of Creating Union

Embodiment - The Power of Creating Union: Embodiment means to occupy one’s body, and its power manifests when we are…

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How I dealt with my personal saboteur

How I dealt with my personal saboteur: One of the most important distinctions I learned from my teacher is the…

Amara Pagano Azul Conscious Dance

Interview with Amara Pagano

Interview with Amara at the 2016 Body Intelligence Summit Enjoy this video interview with Azul conscious dance creator and OneDanceTribe co-founder…

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What happens as we grow?

What happens as we grow? One way to describe what happens to us as we grow is that our consciousness…

ODT HI 18 Rainbow

A place where your soul spreads its wings

A place where your soul spreads its wings Hawaii is a place of spirit. It is said that to come…

POST Three Portals of Healing

Reflection Three Portals of Healing

Reflections about the Three Portals of Healing: I have just finished teaching the Azul Trilogy Portals of Healing in Olympia…

One Dance Tribe 2015

Working Definition of Love

Working Definition of Love: In the spiral of Open we begin with doing the work of listening to our bodies…

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Transforming Suffering to Joy

Transforming Suffering to Joy I can see that our ability to open to the moment, to become present to what…

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The Azul Trilogy

Azul Trilogy presentation Enjoy this video shot in Assisi (Italy) where Amara shares about the Azul Trilogy.

Free guided movement session

A free guided movement session

A free guided movement session Enjoy a 20 minute Azul guided movement session with Amara Pagano through the 4 Orientations…

Amara

Amara Speaks at the Body Intelligence Summit

Amara Speaks at the Body Intelligence Summit In this interview, Amara offers some important insights about how to deal with with fear…

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Threshold of a New Year

Threshold of a New Year Threshold was unbelievable! I am in utter gratitude and awe for all who gathered. The…

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Awakening Love – new beginnings- Olympia

Awakening Love - new beginnings The first “Awakening Love” workshop for 2015 was in Olympia WA. Having emerged from 12…

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