5Rhythms®
Bella Dreizler is a 5Rhythms teacher leading a vibrant community in Sacramento, CA.
“The practice ripped me from mid-life, knocked me upside the head, ground my feet exploring fear, re-rounded real old anger, let my tears go vital. I downed this medicine willingly, made major life shifts, never looked back. Offering this prescription in my own community is an ongoing expression of gratitude.”
Bella is also a physical therapist and a yoga teacher which is of a big influence at her teaching, as she combines dance and self care yoga. She is totally in her right work with dancers and yogis learning to care for their bodies so full expression in practice is possible coming from connection between breath and power and release …grounding, fluidity, clarity, release, breath…simple invitation to presence. Every offering is an opportunity for us to come back.