by Amara Pagano

Simple Centering Practice

As we enter the Holiday season, I would like to share something that I find very helpful that can support you in this joyous and sometimes stressful time ~ finding peace and contentment on the inside.

As I traveled to many new and unfamiliar places lately (exciting but also unsettling…a bit like the holidays) I have been doing a simple centering practice several times a day.  It takes less than 1 min and gives me a sense of inner peace and contentment that allows me to be present in the moment in a more enjoyable way. Here it is:

Whenever something feels a bit overwhelming on the outside – pause, shift your attention to the inside, bring your awareness into your body and settle in your belly.  Take several deep long breaths, simply resting your attention in the belly and as best you can connect to the sense of peace and contentment available on the inside. This inner source is not dependent on what is happening on the outside and can give you the resilience to interact with life with more ease and joy.

I invite you to try it now and use it as often as you need!

Wishing you a wonderful holiday season, full of the light and love within ….


Amara Pagano
About Amara Pagano
Amara is the founder of Azul™. She was trained by Gabrielle Roth in Waves & Heartbeat and has taught 5Rhythms® for 17 years. She has traveled the world spreading her unique voice in this work throughout countries in Europe, the Americas and Australia. Amara lives in Hawaii and is the co-founder of the global conscious movement community OneDanceTribe.
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Simple Centering Practice