Enjoy this short video where that shares my personal insights on embodiment and its value in conscious practice and in daily life.

For me the term embodiment is more than just being in the body, it also includes what being in the body facilitates. From my perspective embodiment encompasses the relationship between mind body and soul.

And more than ever I have been leaning into my own embodiment of the Azul Spiral to help navigate the intensity and complexity of what is happening in our world.

I hope you will consider joining the Embodiment Training and explore thorough movement what embodiment means for you.