Learn about a map of Self that serves to shine light on the complexity of our human experience.

Love expresses through our Higher Self, which is our essence. However it is often difficult to hear its voice through the layers of childhood wounding, lower self and idealized mask that arise in response to life experiences. Embracing and integrating these aspects of self is a healing journey towards love.

How can we recognize the lower self and yet open to include it from a place of love as our spiritual practice. Amara shares her perspective using the current US election as a poignant example for how to hold this practice.

Enjoy!

Exploration of Integrating Lower and Higher Self through movement is a part of the LEAP Embodied Awakening Program where one of the retreats is dedicated to this deep inner inquiry. If you wish to learn more about it, check it here.