“We are made for these times”….

“We are made for these times”….

As author and poet Clarissa Pinkola Estes once said “we were made for these times“. I believe this to be true. As we look at the state of the world today we can feel that the heat is being turned up. We are being called to rise and hold a new vision for humanity. And...
Aloha ‘Ohana

Aloha ‘Ohana

Aloha ʻOhana, Maui Greetings to each of of you! E ola mau e nā kūpuna o Kahalawai — life to the ancestors of Kahalawai, are words in a song I wrote honoring the ancestors many years ago in sacred ʻĪao Valley. It was a time when the voices on the wind punctured...
Working Definition of Love

Working Definition of Love

In the spiral of Open we begin with doing the work of listening to our bodies wisdom and opening the body to feel. This strengthens our capacity to stay present to the moment and embrace all that it happening in our human experience. This embrace is the gesture of...
Transforming Suffering to Joy

Transforming Suffering to Joy

I can see that our ability to open to the moment, to become present to what life is revealing to us, has an enormous effect on our capacity to transform suffering to joy. Simply “not resisting” frees us from unnecessary suffering and allows us to deal with the true...
A free guided movement session

A free guided movement session

Enjoy a 20 minute Azul guided movement session with Amara Pagano through the 4 Orientations of Azul! This movement experience is part of the Body Intelligence Summit, a free online event featuring scientists, coaches, dance facilitators and health experts who share...