by Amara Pagano | Nov 8, 2021 | Azul, Movement Session, Video
We welcome you to Azul with this offer of 10 minute movement meditation that you can do anytime … This practice supports opening the system of the body for your expansion. Connecting to your body will impact all areas of your life. Click play and feel for yourself!...
by Amara Pagano | Mar 23, 2021 | Movement Session, Video
Give yourself the gift of movement and restore your energy! I invite you to take 10 minutes and dance to this Movement Meditation to revitalize and inspire the rest of your day. This Movement Meditation was released as part of the series produced for the AZUL PORTAL...
by Amara Pagano | Apr 14, 2020 | Azul, Movement Session, Reflections, Video
Enjoy this video that shares a short movement experience and prayer from the Azul Live Class. I am feeling super grateful for the opportunity to dance with you on Live Classes. It is balm to my soul and keeps me centered in the current of movement that can carry us...
by Amara Pagano | Nov 6, 2018 | Movement Session, Video
Enjoy these 4 Keys to Conscious Dance. Learn why conscious dance is not really about dancing and how to find your way into the experience of conscious dancing. It is a basic instructional video with four universal tools that can be applied in any kind of conscious...
by Pier Paolo de Angelis | Feb 21, 2016 | Azul, Movement Session
Enjoy a 20 minute Azul guided movement session with Amara Pagano through the 4 Orientations of Azul! This movement experience is part of the Body Intelligence Summit, a free online event featuring scientists, coaches, dance facilitators and health experts who share...
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