Germany 19 ILHS - Azul
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Azul Trilogy residential retreat

September 20-25, 2019 | Kisslegg, Germany

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Integrating Lower and Higher Self

Set yourself free


Sonnenstrahl Center
Sebastian-Kneipp-Strasse 1,
Kisslegg, Germany


September 20-25


Check in 3:00 pm
First session 7:00 pm
End 1:00 pm

Integrating Lower & Higher Self is designed to explore and experience the nine matrixes of the lower self.

Integrating Lower & Higher Self is an exploration of the lower and higher self. It is designed to explore and experience the nine matrixes of the lower self: gluttony, greed, sloth, envy, wrath, pride, lust, fear and deceit. As we come to understand how the conditioned mind operates through these matrixes, we can unveil the masks that were created to protect us, but inevitably have led to our suffering. Seeing with the eyes of honesty who we are and how we move lifts the veil of illusion and frees us to live from our higher self, which is our main source of wisdom and inspiration.

Dance strips us of the false self, beliefs, imprints that cover up our true self. The body cannot lie so when we are able to listen through the body we hear truth.

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You will become aware about the many subtle ways your lower self affects your thoughts and actions in your daily life and will learn how the various masks you wear affect your behavior and relation to the outside world. Accessing your higher self will result in a deeper connection with your own innermost guidance, knowing and wisdom and in an increased ability to access your personal power.

“Amara’s clarity, gentle but firm guidance creates an atmosphere of freedom in expression and exploration. Her spirituality shines through in her teaching which sweeps the group into a level of incredible transformation.” Johanna Furst, USA

“I understood with my body how the matrixes hinder me to do what I want to do in my life, their energy keeping me away from what I really am.  I feel that a big change happened inside of me. And I am so very grateful for that!” Gudrun Zacher, Germany

“Thank you Amara and all who participated in this wonderful healing work. Let’s go on this path together and the world will change.” Stefan Gut, Switzerland

Join Integrating Lower and Higher Self

Tuition: €645

Accommodation and meals not included.
Please scroll down for accommodation options.


Before registering for any module of the Azul Trilogy, please make sure you meet at least one of the pre-requisites below:

  • You have attended one or more workshops with Amara
  • You have attended one or more conscious dance workshops (5Rhythms®, SoulMotion® or other movement modalities)
  • You have experience in other forms of psychological or spiritual healing work
  • You are a therapist and/or use movement in your healing practice

If you do not meet at least one of the above pre-requisites, please email to discuss your participation.


Located in the beautiful Allgau countryside, with access to a lake and nature trails, Sonnenstrahl is the perfect place for your retreat.

Accommodation prices are per day and include access to the facility, pool and sauna and three vegetarian buffet meals a day.

Several accommodation options are available single, double, multi rooms and camping.

Spacious rooms are free of eletronic devices and radio waves for a peaceful night of sleep. Free Wi-Fi is available in the bar area.

Accommodation Prices

Single Room Private Bath € 98
Double Room with Private Bath € 84
Single and Double Room Shared Bath € 70

Dormitory with Shared Bath €63
Camping €49
Offsite day pass €42

Please note that if you don’t stay at Sonnenstrahl, the Center requires that you purchase an offsite day pass. The day pass includes access to the facility, pool and meals. Please check in at the Sonnenstrahl front desk upon arrival.

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