Trilogy Integrating Lower Higher Self Assisi 2020 - Azul
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Azul Trilogy


Conscious dance residential retreat

November 6-11, 2020 | Assisi, Italy

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Integrating Lower and Higher Self

Set yourself free


LeTorracce Holistic Center,
Assisi, Italy



November 6-11


Check in 3:00 pm
First session 7:00 pm
End 1:00 pm

Integrating Lower & Higher Self is designed to explore and experience the nine matrixes of the lower self.

Integrating Lower & Higher Self is an exploration of the lower and higher self. It is designed to explore and experience the nine matrixes of the lower self: gluttony, greed, sloth, envy, wrath, pride, lust, fear and deceit. As we come to understand how the conditioned mind operates through these matrixes, we can unveil the masks that were created to protect us, but inevitably have led to our suffering. Seeing with the eyes of honesty who we are and how we move lifts the veil of illusion and frees us to live from our higher self, which is our main source of wisdom and inspiration.

Dance strips us of the false self, beliefs, imprints that cover up our true self. The body cannot lie so when we are able to listen through the body we hear truth.

We know that up to 95% of our behavior – the way we experience and respond to life – is governed by the subconscious and the habits created by the mind.

We also know that when we become conscious of our unconscious behaviors we have the opportunity to integrate our past and re-pattern the brain response. So, what this points to, is how important it is to bring the unconscious into conscious. As Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

Why is it so important to raise our consciousness and what does this do for us? How does bringing our negativity into the light of awareness benefit our lives? Why explore in this way?

The answer is that with consciousness we are powerful beyond measure and can dissolve in the light of awareness those parts of us operating in the shadows. This is how we set ourselves free and begin to live by the guidance of our higher selves and the mystery of life.

You will become aware about the many subtle ways your lower self affects your thoughts and actions in your daily life and will learn how the various masks you wear affect your behavior and relation to the outside world. Accessing your higher self will result in a deeper connection with your own innermost guidance, knowing and wisdom and in an increased ability to access your personal power.

“I am so grateful for the possibility and opportunity to dance into deeper and deeper parts of me, to observe and discover who I really am. I feel more and more integrated with all my wounds and my light and beauty. I feel myself truly moving towards love and that is so wonderful!” Gudrun, Germany

“This time it was the path of simultaneously working on and experiencing empathy for myself, enjoying, having fun and being there for the others helping in a healing process and growth. One thing Amara is an example of for me.” Andreas, Switzerland

“It’s one thing knowing something about yourself and its another thing feeling. For me the gaps between these two is where the information is stored and it is a key for my growth. This spiritual body work accelerates the process and has such an immediate effect on the body, mind and soul – cleaning my field, moving the blockages and opening my heart. And doing so in such an enjoyable, healthy way. The people in the group and the very aware profound conducting of the program made this experience very meaningful and transforming in many levels and realms. This is a very powerful tool, may more and more beings be exposed to the joy of movement and find peace and healing within themselves and with others.“ Noa, Israel

Join Integrating Lower and Higher Self

Tuition: €695

Early bird $625.50 till October 1, 2020

Accommodation and meals not included.
Please scroll down for accommodation options.


Before registering for any module of the Azul Trilogy, please make sure you meet at least one of the pre-requisites below:

  • You have attended one or more workshops with Amara
  • You have attended one or more conscious dance workshops (5Rhythms®, SoulMotion® or other movement modalities)
  • You have experience in other forms of psychological or spiritual healing work
  • You are a therapist and/or use movement in your healing practice

If you do not meet at least one of the above pre-requisites, please email to discuss your participation.

About Le Torracce Center

Le Torracce is a holistic center that encourage one’s regeneration of mind, body and spirit.

An ideal place for this conscious movement retreat, far from the noise and stress of daily life.

The center is located 9 kilometers from Assisi, along the ancient Path of Saint Francis, a walking trail that has been followed over the past 8 centuries by many pilgrims inspired by the life of St Francis of Assisi.

The facility is immersed in the myriad tonalities of green that are so characteristic of Umbria. Home made wholesome Italian organic vegetarian meals add a layer of pleasure and nurturing to the experience.

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Accommodation Packages

Single Room

Single room with a
Private bathroom
Price: €550

Double Room

Double room with a
private bathroom
Price: €450

Multi Room

Room for 3 or 4 people
with a private bathroom
Price: €375

Prices for 5 nights include accommodation, 3 vegetarian buffet meals per day prepared with love and Italian passion for food and access to the unique space of the facility.

All rooms are decorated with typical Umbrian “arte povera” style furniture. Each room has a private bathroom and is free of eletronic devices for a peaceful night of sleep. Free wifi is available in the lobby.

Le Torracce Center
Strada Francescana
06029 Valfabbrica (PG)
Taxi Service
Le Torracce is about 15 minute drive from the Perugia Airport and the Assisi Train station.
Le Torracce has a special arrangement with a taxi service. If you wish to book your taxi ride contact:
Marco Cambiotti | | Tel +39 347 0366996
1-3 people: €25
4-6 people €35

For more information please write to us at

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