Simple Centering Practice

Simple Centering Practice

As we enter the Holiday season, I would like to share something that I find very helpful that can support you in this joyous and sometimes stressful time ~ finding peace and contentment on the inside. As I’ve traveled to many new and unfamiliar places  (exciting...
The Brain and Consciousness

The Brain and Consciousness

I have been exploring some of the fascinating studies made by scientists and researchers on consciousness and the brain showing their relation and influence on our behavioral patterns. Did you know that babies until age two experience life with delta brain waves? And...
Healing the Masculine and Feminine

Healing the Masculine and Feminine

I have been reflecting about the work of healing the masculine and feminine lately. It is a worthy topic and a hot exploration that generates some deep inquiries. It questions what it means to be a man or a woman, or not wanting to identify as either. It touches our...
My delicious experience of home

My delicious experience of home

I am having the delicious experience of being home.  It helps me remember how much home holds me and gives me a place to rest. And how valuable all this is. I have been feeling the exchange of love I have here … giving love to my home and feeling how it holds me in...
Portals of Healing

Portals of Healing

If life is a journey of awakening love, there is no faster route than to work inside the portals of Mother, Father and God, since our relation with these three portals shape and influence our entire life experience. From a spiritual perspective, we can understand that...