Shifting from fear to trust

Shifting from fear to trust

I have just flown from Zurich to NYC and dealing with all the considerations due to Coronavirus. It has been an interesting study in fear and trust. There is natural concern about how to move with what is happening and it illuminates a deeper inquiry into our journey...
Simple Centering Practice

Simple Centering Practice

As we enter the Holiday season, I would like to share something that I find very helpful that can support you in this joyous and sometimes stressful time ~ finding peace and contentment on the inside. As I’ve traveled to many new and unfamiliar places  (exciting...
The Brain and Consciousness

The Brain and Consciousness

I have been exploring some of the fascinating studies made by scientists and researchers on consciousness and the brain showing their relation and influence on our behavioral patterns. Did you know that babies until age two experience life with delta brain waves? And...
Healing the Masculine and Feminine

Healing the Masculine and Feminine

I have been reflecting about the work of healing the masculine and feminine lately. It is a worthy topic and a hot exploration that generates some deep inquiries. It questions what it means to be a man or a woman, or not wanting to identify as either. It touches our...
My delicious experience of home

My delicious experience of home

I am having the delicious experience of being home.  It helps me remember how much home holds me and gives me a place to rest. And how valuable all this is. I have been feeling the exchange of love I have here … giving love to my home and feeling how it holds me in...