Working Definition of Love

Working Definition of Love

In the spiral of Open we begin with doing the work of listening to our bodies wisdom and opening the body to feel. This strengthens our capacity to stay present to the moment and embrace all that it happening in our human experience. This embrace is the gesture of...
Transforming Suffering to Joy

Transforming Suffering to Joy

I can see that our ability to open to the moment, to become present to what life is revealing to us, has an enormous effect on our capacity to transform suffering to joy. Simply “not resisting” frees us from unnecessary suffering and allows us to deal with the true...