Simple Centering Practice

Simple Centering Practice

As we enter the Holiday season, I would like to share something that I find very helpful that can support you in this joyous and sometimes stressful time ~ finding peace and contentment on the inside. As I’ve traveled to many new and unfamiliar places  (exciting...
The Brain and Consciousness

The Brain and Consciousness

I have been exploring some of the fascinating studies made by scientists and researchers on consciousness and the brain showing their relation and influence on our behavioral patterns. Did you know that babies until age two experience life with delta brain waves? And...
Healing the Masculine and Feminine

Healing the Masculine and Feminine

I have been reflecting about the work of healing the masculine and feminine lately. It is a worthy topic and a hot exploration that generates some deep inquiries. It questions what it means to be a man or a woman, or not wanting to identify as either. It touches our...
4 Keys to Conscious Dance

4 Keys to Conscious Dance

Enjoy these 4 Keys to Conscious Dance. Learn why conscious dance is not really about dancing and how to find your way into the experience of conscious dancing. It is a basic instructional video with four universal tools that can be applied in any kind of conscious...